Vitamins are complex organic substances that occur naturally in plants and animals. Vitamins have important role in maintaining the function and health of our body. For example, vitamin C helps to improve immune system function and our ability to fight off infections.
Vitamin D works along with the mineral calcium to promote healthy bones. Vitamin E is associated with healthy skin, hair and nails and the B vitamins are involved in the breakdown of carbohydrates for energy.
Vitamins can be obtained from a wide variety of food sources.
Fish oils and liver are good sources of vitamin A.
B vitamins can be obtained
from meat, grains and leafy green vegetables; vitamin C is found abundant in citrus fruits such as oranges. Vitamin D and vitamin E can be obtained from fish oils and nut oils. So you now know what to eat for that glowing skin and sparkling eyes
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