Your body contains about 60-75 percent of water. Even though we do not realize water is an important component of proper nutrition, it is needed for several key functions like regulation of temperature, transport and absorption of nutrients and elimination of waste products from the body.
Feeling of thirst, dry mouth, tiredness, headache and dizziness indicate that you need fluids. If your fluid intake is not adequate it may lead to serious problems such as dehydration. Your fluid intake should be liberal to prevent dehydration – drink six to eight glasses of fluid every day. Fluid intake includes not only water but all kinds of non-caffeinated, non-aerated beverages, fruits and vegetable juices as wel
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