WEEK 1,3,5 Monday (Day 1): Chest, Triceps Tuesday (Day 2): Legs Wednesday (Day 3): Shoulder, Abs […]
Day 1 :- MONDAY Chest(Heavy), Shoulder(Heavy), Abs *Flat Barbell Bench Press 15,12,10,8*Military Press 15,12,10,8*Incline Barbell Press […]
DAY 1Incline bench press 15/12/10/8Flat bench press 15/12/10Pec fly 15/15/15Cable cross 15/12/10Pully push down 15/15/15Cable kick […]