WEEK 1,3,5 Monday (Day 1): Chest, Triceps Tuesday (Day 2): Legs Wednesday (Day 3): Shoulder, Abs […]
Day 1 :- MONDAY Chest(Heavy), Shoulder(Heavy), Abs *Flat Barbell Bench Press 15,12,10,8*Military Press 15,12,10,8*Incline Barbell Press […]
DAY 1Incline bench press 15/12/10/8Flat bench press 15/12/10Pec fly 15/15/15Cable cross 15/12/10Pully push down 15/15/15Cable kick […]
Your body contains about 60-75 percent of water. Even though we do not realize water is […]
Minerals are inorganic substances that comprise about 4% of the human body and are the keystones […]
Vitamins are complex organic substances that occur naturally in plants and animals. Vitamins have important role […]
Micronutrients are needed in smaller quantities but are important for several body functions. Including a variety […]
1.Carbohydrate:Too concerned with counting calories or measuring portion sizes?Think of your diet in terms of color, […]
Our bodies need food for energy for all daily activities such as growth, repair and maintenance […]
Good health is when you are healthy in both mind and body. There are four major […]