Our bodies need food for energy for all daily activities such as growth, repair and maintenance of cells and tissues. A balanced diet involves consuming appropriate amount of nutrients (carbohydrate, proteins, fats, minerals and vitamins) to support the right energy needs of the body without inducing excessive weight gain from consuming excessive amounts. Consuming a balanced diet helps in lowering many chronic health diseases such as obesity, heart diseases, diabetes, hypertension and cancer.
For a balanced diet, it is important to choose foods from all food groups (cereals, pulses, poultry and meat, milk and milk products, fruits and vegetables). Adding variety to the diet increases the chances that all your nutrient needs will be met. So it’s not just about quantities but also about eating the right things!
Macronutrients:
Carbohydrates, Protein and Fats are the macronutrients that your body needs. What are Macronutrients? These are the nutrients required in larger quantities to maintain and regulate body functions. Most people with average activity should get at least 55 to 60 percent of their total daily calories from carbohydrates, 20 to 25 percent from protein and 25 to 30 percent from fats.
Macronutrient Requirements
Carbohydrates : 55-60%
Protein : 20-25%
Fat: 25-30%
No responses yet