Good health is when you are healthy in both mind and body. There are four major aspects that decide your state of well-being, these include a healthy balanced diet, regular exercise, proper rest and sleep and well managed stress levels.
Balanced Diet: Your food comprises of different components. For optimum health your body needs these different components in specific amounts.
Following a balanced diet gives your body all the right nutrients it needs to keep physically healthy and active. Good nutrition always shows
Regular Exercise: Every body is made to move! To achieve optimum health a major factor is to indulge in some form of physical activity 3 – 4 times a week. Exercise can mean a variety of different activities. Try swimming, running, gymming, dancing, yoga or playing a
team sport for some fun and exercise at the same time. People who exercise regularly can vouch for its benefits.
Stress Levels: Stress is a part of everybody’s life. Studies reveal that stress is a contributing factor to various health conditions like diabetes and high blood pressure.
Managing stress levels is important to lead a healthy lifestyle. Stress
busting techniques are many and highly individual. You could start by saving an hour everyday to do an activity of your choice just for yourself. It could be anything from listening to music, gardening, reading a book or meditating. Always take time out for yourself every day.
Proper Rest and Sleep: The importance of sleep is undervalued to a large extent in today’s busy world. Proper rest is required to feel rejuvenated. Lack of sleep or improper rest decreases your immune power and makes you susceptible to
infections and diseases. Proper rest always aids optimum health.
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